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This is an offering of field notes, recipes, and rituals collected through times of personal grief & healing. They have been honed through implementation in my Intuitive Wellness, Contemplative Coaching, & Folk Healing Practices. And they become charged with "magic" through your own improvisation, reflection, and intention - (as is said in the Black charismatic church "make it personal to you.")

Each ritual, recipe, and practice is preceded by a prompt to "Pause & Contemplate" before the next ritual. The "Pause" pages are filled with quotes & sayings, in lieu of "definitions" on concepts such as "skin hunger" and/or "grounding." This is meant to stimulate the imagination & to allow you to come to your own personal definitions of healing.